(NC)—Your will-power is usually put to the test when eating out. With so many menu options, making a healthy choice is no easy feat. Canadians have become more health-conscious about what they eat when they are at home and eating out should be no different.
Here are some tips when eating out:
1. Watch your portion [...]

Eat This, Not That! Authors Grade 43 National Chains; 6 Receive an ‘F’
NEW YORK, Aug. 1 /PRNewswire/ — Which kids’ menus are most likely to make your children fat? A year-long study of children’s meals has revealed vast dietary differences among America’s favorite fast-food and sit-down chain restaurants, according to the authors of the new [...]