(NAPS)—Optimal nutrition is essential for athletes to fuel their bodies through intense workouts. However, the importance of nutrition applies to non-athletes as well. Consuming a diet rich in carbohydrates, lean proteins and beneficial fats is crucial for overall health and an integral part of a training regimen. California avocados can serve as a component of [...]

Real old-fashioned lemonade
Makes 12 servings
14 Sunkist® lemons
2 cups sugar, or to taste
8 cups cold water
Ice cubes
1. Using a hand or electric juicer, squeeze the juice from 12 of the lemons.
2. In a large pitcher, combine lemon juice and sugar; stir to dissolve the sugar.
3. Cut remaining lemons into cartwheel slices.
4. Add lemon slices and [...]

(NC)—Smoothies and summer go hand in hand and are a refreshing relief from the long, hot days that mark the season. Making a smoothie is simple, and they are a great way to improve your diet by ensuring you get your daily intake of fruit.
To get started, the first thing you need is a blender. [...]